Add the milk, the crushed cardamom pods and honey to a saucepan and heat just enough to warm it up, stirring slowly until the honey is dissolved
Strain the milk and throw away the cardamom
Using a whisk or a special tool, whisk the milk vigorously to create the foam.
In a mug, add the milk on top of the espresso or strong coffee
Sprinkle the cinnamon on top of the foam
Enjoy!